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Now is the Time to Take Charge of Your Health

Original article by Judy Gaman,, Idiot-Proof Your Health, May 13, 2021

A couple is walking and holding hands in a healthy relationship.

Good health is dependent upon good decisions, discipline and some (not so) common sense. Don’t fall for the gimmicks. Instead, pay attention and take charge. Here are a few ways you can begin to idiot-proof your health and get on a path to wellness.

Healthy Relationships are Important

In her article published in Southlake Style, Judy Gaman shares four essential components to good health that include healing your gut and strengthening your relationships. That's right! Solid, healthy relationships have a positive effect on your overall health. If you want to find friends, you must be a friend yourself. Nurture your relationships for an overall improved level of health and well-being.

To learn more and improve your health by taking note of these practical tips, read this article in its entirety here: Idiot-Proof Your Health

If you want an individualized plan for optimizing your overall health and care from physicians and health and wellness experts that focus on preventative and proactive medicine, visit Executive Medicine of Texas.

Want to stay on top of the latest and greatest medical news, advice and tips weekly, subscribe to the Stay Young America! podcast.


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